PALGWE IL JANG This is the first formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Yellow Belt.

PALGWE 2

PAKGWE Ee JANG This is the second formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Orange Belt Test.

PALGWE 3

PALGWE SAM JANG This is the third formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Green Belt Test.

PALGWE 4

PALGWE SA JANG This is the fourth formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Blue Belt Test.

PALGWE 5

PALGWE OH JANG This is the fifth formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Blue Belt.

PALGWE 6

PALGWE YOOK JANG This is the sizth formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Brown Belt.

PALGWE 7

PALGWE CHIL JANG This is the seventh formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Advance Brown Belt.

PALGWE 8

PALGWE PAL JANG This is the eight formal exercise of the House of Discipline. Grandmaster Park is performing the techniques by the numbers. Once you have the basic technique and direction down. See Grandmaster McMurray to learn the rhythm, proper breathing and flow of the form as you prepare for your Red Belt.